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Eating fruits and vegetables more effective than the sun to bronze skin

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Eating fruits and vegetables more effective than the sun to bronze skin



Eating fruits and vegetables more effective than the sun to bronze skin............


Many people, especially girls, are resorting to exposure to the sun for a tan slashes of color bronze, but, a British study revealed that eating fruits and vegetables give more skin to tan from the sun.

Eating fruits and vegetables more effective than the sun to bronze skin!

Fruit and vegetables more effective than the sun
 For dark skin!
He concluded by Dr. Ian Stephen principal author of the study from the University "Nottingham" in England and the research team that people who eat fruits and vegetables often have a day to skin color more golden than others.

The researchers explained that the carotenoids found in fruit and vegetables is responsible for the reddish orange color in fruits and vegetables such as carrots, tomatoes, and it allows color golden skin of persons who increased their intake of fruits and vegetables.

Stephen said that Alkorotenwid are anti-oxidants help to correct the damage in the skin caused by fatigue and stress, especially during the body to fight disease.

He pointed out that most people believe that the best way to suntan is sun exposure, but the new research showed that eating fruits and vegetables is more effective than the sun.

He added: "If you want the skin healthier and more attractive, you'll need a healthy diet rich in fruits and vegetables instead of stretching in the sun."

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