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Tips to maintain the health and beauty of your feet.............
The woman is the secret of the secrets of beauty, they also attract men and excited sometimes, so you must maintain the beautiful feet, and to preserve the cleanliness and give them a special time to take care of them, not only this but also to maintain their health.
Tips to maintain the health and beauty of your feet
High heels feet exhausts
And then you should know that foot complex combination may not be perceived rights, and that there is a foot 19 muscle mainly associated with 18 of them with your fingers, so every part is in the foot is important and its properties, and consequently reflects training and caring for continuous finger strength and soundness of the foot, care and attention Foot reflect positively on your health in general, as mentioned in "beauty."
Limit the time to stand or walk heel higher than two inches for more than four hours as possible.
Remember that your feet will not stop growing even in adulthood, especially during pregnancy, as they tend to bulge at the end of the day, so it's best to shop for groceries to buy shoes in the afternoon.
Use pillows made of jelly shoes for narrow heel and Al.
Avoid wearing shoes made of artificial leather, rubber, or plastic, as well as socks made of synthetic fibers Kalnelon, and longer wear shoes and socks made of natural materials such as flogging and natural cotton is the best way to keep feet in good condition.
Tips to maintain the health and beauty of your feet
Not Thmli pain and inflammation of your feet
Must change the socks every day taking care to clean and ventilate the shoe on a daily basis before wearing again.
When you return to the house must wash the feet with warm water and soap after long hours of work with emphasis on ventilation, drying feet, especially between the toes periodically.
Do a stretching such as writing the alphabet finger of your foot the Great, and foot massage, and play ball tennis for a few minutes a day finger of your foot, and grab your ankles and calf foot, a national work exercises to extend the knee, put a warm washcloth on the ankle of your foot and pull your fingers toward you, and can be placed ligament thick rubber around the fingers and try to line up and then stop for five seconds before repeat this exercise.
Thmli not any problems or infections or swelling in your foot and there to serve Hurry to consult a specialist doctor so as not to multiply the problem. The process of soaking the feet in warm water once or twice a week for 10-15 minutes is very important to this process of significant benefits Ktencit blood circulation to the feet and the renewal of vigor and vitality in the whole body and heating feet Albardtin and disposal of tumor ankle and reduce varicose veins.
Tips to maintain the health and beauty of your feet
High heels feet exhausts
And then you should know that foot complex combination may not be perceived rights, and that there is a foot 19 muscle mainly associated with 18 of them with your fingers, so every part is in the foot is important and its properties, and consequently reflects training and caring for continuous finger strength and soundness of the foot, care and attention Foot reflect positively on your health in general, as mentioned in "beauty."
Limit the time to stand or walk heel higher than two inches for more than four hours as possible.
Remember that your feet will not stop growing even in adulthood, especially during pregnancy, as they tend to bulge at the end of the day, so it's best to shop for groceries to buy shoes in the afternoon.
Use pillows made of jelly shoes for narrow heel and Al.
Avoid wearing shoes made of artificial leather, rubber, or plastic, as well as socks made of synthetic fibers Kalnelon, and longer wear shoes and socks made of natural materials such as flogging and natural cotton is the best way to keep feet in good condition.
Tips to maintain the health and beauty of your feet
Not Thmli pain and inflammation of your feet
Must change the socks every day taking care to clean and ventilate the shoe on a daily basis before wearing again.
When you return to the house must wash the feet with warm water and soap after long hours of work with emphasis on ventilation, drying feet, especially between the toes periodically.
Do a stretching such as writing the alphabet finger of your foot the Great, and foot massage, and play ball tennis for a few minutes a day finger of your foot, and grab your ankles and calf foot, a national work exercises to extend the knee, put a warm washcloth on the ankle of your foot and pull your fingers toward you, and can be placed ligament thick rubber around the fingers and try to line up and then stop for five seconds before repeat this exercise.
Thmli not any problems or infections or swelling in your foot and there to serve Hurry to consult a specialist doctor so as not to multiply the problem. The process of soaking the feet in warm water once or twice a week for 10-15 minutes is very important to this process of significant benefits Ktencit blood circulation to the feet and the renewal of vigor and vitality in the whole body and heating feet Albardtin and disposal of tumor ankle and reduce varicose veins.
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