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What are the things that cause aging skin?.............
A person's health and lifestyle habits and daily one of the reasons that cause external skin aging, and aging negatively affect the overall shape of the skin. Ntjb of skin aging we have to take into account the habits that we have, and which adversely affect the skin, and when take into account the habits and care about the pattern of our lives, we have fulfilled an important part of the process to avoid aging of the skin.
Here are 6 habits contributing heavily to the aging of the skin and which also make you look older than you are, Vahdhireha:
What are the things that help the aging of the skin?
Shaw Bedouins help Quran!!
1 - cigarette smoke: If you Tdkhaddn or spend some time with people smoking, the smoke itself will affect your skin negatively, studies have shown that exposure to cigarette smoke may increase wrinkles significantly, and also works on dry skin, and this is part of the behavior smoking, cigarettes deplete vitamin Vdjan (c) of the body, a key element to maintain the beauty of the skin and skin moisture.
Some researchers believe that cigarette smoke does not just Cboukokp skin, but it works on distorted also, in addition to exposure to UV rays also with smoking.
2 - exposure to the sun: exposure to the sun exposes your skin to aging is very large, skin is not exposed to the prevention of sun, the appearance becomes very bad, and freckles can appear in the form of brown spots from the effect of sunlight as well, and displays the skin also dry, which increases the incidence of skin cancer, wrinkles, and increase that because of the sun.
So it is best to avoid the sun greatly, you can review the evidence of health care to find out how to prevent the ideal from sun damage, and may also find drugs for the prevention of skin cancer and other diseases of the skin, which helps to reduce sun damage.
If you want to avoid aging of the skin but do not want to avoid the sun, must be aware of your use of cosmetics to prevent exposure to UV, by use of prevention tools from the sun, and you must know that cloudy days can not and Qaitk of UV radiation.
3 - Lack of exercise: to survive without the exercise of any sport works great on the aging of the skin, where the exercise is working Alytdvq blood in the tissues of the skin which helps to vitality, so specialists say that the practice of sport is an essential part and a very important program to preserve the skin and protect of aging.
And will show the benefits of regular exercise training on the skin and is very clear, which will work on your visibility wonderful bright smile at any age and any time.
What are the things that help the aging of the skin?
Shaw replaced with my lips the sun!!
4 - exposure to cold weather: contribute to cold winds and low temperatures increase the risk of skin aging, through the work on the dry, so care must be taken to use a good moisturizer when going out in very cold atmosphere.
It is important to use a moisturizer to it, as we enter a room like a hot sauna, and you can consult your doctor for a humidifier, which limits the dry skin and old age.
5 - psychological pressure: you must know that the number of gloom will affect negatively on the skin and increase the old age, the continued gloom is running on back muscles of the face on this.
We must therefore reduce the level of gloom to keep the youth and vitality of the skin and avoid his old age.
6 - Lack of sleep: Lack of sleep working on fatigue, in addition to that this leads to the appearance of dark circles under the eyes and around, research has shown that the best rate of sleep for adults ranges between 7-9 hours, in addition to that it must reduce the caffeine, too, must be Avoid eating before going to sleep about two hours, so you are having problems on in sleep must keep your health care.
While most of the signs of aging in the skin is not inevitable, but we have to do the best to keep things on the skin for the longest time possible. And should be noted that good self-care is the way the most important for healthy skin and the brightness and smoothness.
Here are 6 habits contributing heavily to the aging of the skin and which also make you look older than you are, Vahdhireha:
What are the things that help the aging of the skin?
Shaw Bedouins help Quran!!
1 - cigarette smoke: If you Tdkhaddn or spend some time with people smoking, the smoke itself will affect your skin negatively, studies have shown that exposure to cigarette smoke may increase wrinkles significantly, and also works on dry skin, and this is part of the behavior smoking, cigarettes deplete vitamin Vdjan (c) of the body, a key element to maintain the beauty of the skin and skin moisture.
Some researchers believe that cigarette smoke does not just Cboukokp skin, but it works on distorted also, in addition to exposure to UV rays also with smoking.
2 - exposure to the sun: exposure to the sun exposes your skin to aging is very large, skin is not exposed to the prevention of sun, the appearance becomes very bad, and freckles can appear in the form of brown spots from the effect of sunlight as well, and displays the skin also dry, which increases the incidence of skin cancer, wrinkles, and increase that because of the sun.
So it is best to avoid the sun greatly, you can review the evidence of health care to find out how to prevent the ideal from sun damage, and may also find drugs for the prevention of skin cancer and other diseases of the skin, which helps to reduce sun damage.
If you want to avoid aging of the skin but do not want to avoid the sun, must be aware of your use of cosmetics to prevent exposure to UV, by use of prevention tools from the sun, and you must know that cloudy days can not and Qaitk of UV radiation.
3 - Lack of exercise: to survive without the exercise of any sport works great on the aging of the skin, where the exercise is working Alytdvq blood in the tissues of the skin which helps to vitality, so specialists say that the practice of sport is an essential part and a very important program to preserve the skin and protect of aging.
And will show the benefits of regular exercise training on the skin and is very clear, which will work on your visibility wonderful bright smile at any age and any time.
What are the things that help the aging of the skin?
Shaw replaced with my lips the sun!!
4 - exposure to cold weather: contribute to cold winds and low temperatures increase the risk of skin aging, through the work on the dry, so care must be taken to use a good moisturizer when going out in very cold atmosphere.
It is important to use a moisturizer to it, as we enter a room like a hot sauna, and you can consult your doctor for a humidifier, which limits the dry skin and old age.
5 - psychological pressure: you must know that the number of gloom will affect negatively on the skin and increase the old age, the continued gloom is running on back muscles of the face on this.
We must therefore reduce the level of gloom to keep the youth and vitality of the skin and avoid his old age.
6 - Lack of sleep: Lack of sleep working on fatigue, in addition to that this leads to the appearance of dark circles under the eyes and around, research has shown that the best rate of sleep for adults ranges between 7-9 hours, in addition to that it must reduce the caffeine, too, must be Avoid eating before going to sleep about two hours, so you are having problems on in sleep must keep your health care.
While most of the signs of aging in the skin is not inevitable, but we have to do the best to keep things on the skin for the longest time possible. And should be noted that good self-care is the way the most important for healthy skin and the brightness and smoothness.
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